Went to a theoretically more advanced yoga class today (Yoga II) since I didn’t get rolling this morning in time for the Gentle Yoga class. Brad stayed home to talk on the phone and say things like "participating preferred" and "revised cap tables," which is fun for him. The class was still pretty gentle, no crazy ashtanga vinyasa stuff, which I’m not quite ready for this summer. I’ll get there, maybe next week. It feels so great to open the chest and sternum. One of my middle vertebrae (T3? T4?) released with a nice crack in upward bow pose today — aaaaahhhhh. All this sitting and typing is great fun, but doesn’t help fight gravity and slumping shoulders. Definitely going to keep doing the yoga thing.
Thoughts In Random Patterns 